Saturday, June 21, 2008

Creamed Pasta with Salmon

This is very delicious non veg food and and for especially diabetic patient is very healthy food
to maintain the diabetics problem



Ingredients

2 cups pasta
1/2 cup boiled peas
2 cups boiled spinach
1/4 cup boiled corn
1 tbsp butter
1 tbsp plain flour
1-1/2 cup milk
Salt as per taste
1/4 tsp oregano
1/4 tsp pepper powder
1 cup salmon pieces
1/2 cup grated cheese

Method:

In a large pot bring 4 cups water to boil. Put the pasta and let it cook till tender (approx 15 mins.) Drain and keep aside.

Drain the spinach and grind it (consistency should be like paste). In a pan heat butter. Put the flour and cook for a minute. Pour in the milk, stirring continuously. When it boils, add rest of the ingredients except the pasta. Cook for 2-3 minutes.

Pour the hot mixture over the pasta. Mix the pasta and creamy mixture and serve hot .

No comments: